A reflection space designed for the next generation of mindful influencers. The “I AM (more than) SOCIAL MEDIA” Journal features blank, lined pages ideal for free writing, note-taking, and self-expression. Divided by custom P.A.U.S.E. tabs, each section reflects a step of our signature emotional regulation method—Practice, Acknowledge, Understand, Step Into Peace, and Express—making it easy to anchor reflections in mindfulness and intention.
 
Whether used in class, at home, or during workshops, this journal offers a quiet space for students and young creators to pause, process, and put their thoughts on paper. It’s more than a notebook—it’s a tool for self-awareness, healing, and digital balance.