INTRODUCE
Pause 4 Peace
ONE DAY PROGRAMS

"I AM (more than) SOCIAL MEDIA - Assembly

A one-day mindful launch into digital wellness, emotional regulation, and real connection.

“I AM (more than) SOCIAL MEDIA” empowers youth to identify their digital habits and challenges to navigate digital culture with greater awareness. Students are guided through impactful activities and conversations that foster reflection, shared experiences, and emotional resilience. They leave with practical strategies to manage online pressure, emotional triggers, and screen-life balance.

Key Themes

Themes and Outcomes Rooted in:
Mindfulness and emotional regulation
Youth mental health awareness
Violence prevention and de-escalation

Students will learn how to:

Recognize and manage emotional triggers related to digital life
Navigate group chat dynamics and online conflict with confidence
Reduce doomscrolling, comparison, and over-identification with online identity
Practice intentional self-expression and set healthy digital boundaries
Reclaim agency over their voice, attention, and online presence

I AM more than SOCIAL MEDIA_compton sheriff's youth activities league 3.jpg

Mindful Parenting in a Digital Age - Workshop

A one-day, trauma-informed workshop for up to 30 parents

“Mindful Parenting in a Digital Age” is a one-day immersive experience designed to help families navigate the real risks of today’s digital world—while building stronger, more mindful relationships at home. Grounded in breathwork and emotional safety, this session equips parents with practical tools to respond, not react, to their child’s digital life.

Key Themes:

How online conflict spills into real-world violence
The effects of social media on sleep, anxiety, and identity
What Discord, algorithms, and streaming content really expose kids to
How to help teens use AI for writing, research, and curiosity
Ways to turn screen time into skill-building
The Pause 4 Peace P.A.U.S.E. Method

Participants will learn how to:

Opening soundbath + grounding breathwork
Certificate of completion + downloadable toolkit
Follow-up parent support through workshops and webinars

Mindful Teaching in a Digital Age - Workshop

A one-day workshop to build trust, awareness, and emotional safety in digital learning environments.

“Mindful Teaching in a Digital Age” is a 90-minute, intentionally curated session that equips educators, youth workers, and mentors to support young people navigating today’s tech-driven world. Co-developed by an expert in youth digital culture, this interactive workshop bridges digital trends with trauma-informed teaching, offering grounded, real-time tools for connection and regulation. Participants leave with tangible practices, digital resources, and renewed confidence to meet youth where they are on and offline.